The TRX Suspension Trainer company recently introduced a new workout program designed specifically for golfers. If you’re not familiar with TRX or suspension training in general, the concept is to ...

Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few ...

Evidence that something works is what we all look for before we make a purchase -- especially a major purchase. With everything from the cars we drive, to the food we eat, to the homes we live in, we ...

An email from a firefighter instructor looking for advice on creating a fitness maintenance plan and fitness-building program for his major city firefighters prompted an answer that was diverse in its ...

While watching last night’s Saints-Vikings game I couldn’t help but think about Drew Brees’s potential career ending shoulder injury. It wasn’t long ago that Drew Brees left the San Diego Chargers as ...

If the weight room is about as familiar to you as a space station, TRX is going to be your new strength training best friend. This cool suspension workout has you erting multiple muscles as you use ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...