Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Gymnast Olivia Dunne is showcasing her insane flexibility while upside-down as she goes braless in tight booty shorts.

Being out of town every weekend for a month can be taxing on a team, but it can also galvanize a group and bring players ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Record setting atmospheric moisture is moving out of New Mexico. Storm chances continue for parts of the state through Thursday morning. There has been record setting moisture in the atmosphere over ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

The US government has been shut down for the last two weeks with many experts believing it could continue into November as Democratic lawmakers make a stand to extend subsidies for the Affordable Care ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Anthony Richardson’s pro football career has sadly been ...

Cloudy skies and mild low temperatures are around for this morning. Isolated to scattered showers are also moving around southern and central New Mexico. Another day of showers and possible ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static stretching, dynamic stretching involves movement and helps increase blood flow to ...