Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Chronic joint pain or nerve pain holding you back? Dr. Joe Fuhrman and Dr. Abhishek Reddy of NexGenEsis Healthcare explain ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Georgia Tech researchers are using AI to quickly train exoskeleton devices, making it much more practical to develop, improve ...

The federal government has allocated tax credits for eligible energy-saving home projects, like green technologies. It's ...

Despite suffering a catastrophic, life-changing injury just three weeks ago, rider and trainer Catherine Robinson is already ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Discover Henderson, Nevada home types that may lose value - and five styles that are gaining fast - to make smarter real ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...