From creamy avocados to brain-boosting blueberries, here are some everyday superfoods to keep your energy high and focus ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

Chickenpox recovery hinges on diet. Avoid spicy, salty, crunchy, and acidic foods that irritate mouth sores and slow healing.

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

When I first heard about The Smoothie Diet reviews, I was intrigued by the simplicity and promise of losing weight by replacing meals with nutrient-packed smoothies. Having tried multiple diets before ...