Take your love of moving to the beat into your strength-training workouts with STRONG by Zumba. This is a total-body cardio class that is not dancing! To power your workout, all the exercises are ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
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