There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For many, yoga has become a fitness trend, a way to tone the body or improve flexibility. But at its core, yoga is much more ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

In June, Forbes profiled Billie Whitehouse, CEO and Creative Director of Wearable X, as she broke her silence about leading through a devastating health crisis. Diagnosed with stage 4 colon cancer at ...

Come on, do we really need another reminder to practice self-care? I think we do. I know I need it, especially because I have ALS and am living in a world that’s barreling down a bumpy track. The type ...

SHEBOYGAN – A group of 16 local filmmakers created a short film in just 48 hours, and it's now set to be showcased at several film festivals, according to a community announcement. In the fall of 2024 ...

President Trump’s campaign to redraw House maps in GOP states around the country will make it tougher for Democrats to win back control of the chamber in next year’s midterms, but it won’t knock them ...

We’re living in the golden age of athleisure. It’s totally acceptable to leave the house in your workout gear — with zero plans of working out — in unrestrictive leggings and sports bras, free from ...

Golden Hour Yoga and Tea House is now open at 2950 N. 12 Ave. in Pensacola Golden Hour offers dozens of varieties of quality loose-leaf tea, homemade kombucha, yoga classes, and a space to connect ...

Despite seemingly coming into the 2024-25 season with some momentum, the New York Jets failed to live up to the hype. By many measures, one could argue that the team regressed. Unfortunately, running ...