Don Lemon has been released from custody after being criminally charged for covering a church protest in Minneapolis, and he made it clear … this will not silence him. Lemon told the crowd … he has ...

BLANTYRE-(MaraviPost)-Chilobwe United Football Club have confirmed the appointment of Elvis Kafoteka as head coach ahead of the 2026/27 football season. The Blantyre based side is set to compete in ...

Jos, the capital of Plateau State, is alight with celebration today as Governor Caleb Mutfwang officially defects from the Peoples Democratic Party (PDP) ...

The NYSC DG says the scheme is ready for reforms to address emerging national challenges, enhance service delivery, and boost national development.

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio load gets a ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...