Meghan Trainor opens up about weight loss journey and facing online criticism. New single empowers to rise above negativity.

Diet foods might seem like the answer to losing weight, but they often work against your goals. Diet sodas sweetened with ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Sharing that she incorporated a variety in her fitness routine, Sonakshi added, “I used to go to the gym. I used to do cardio, weight training, and I tried a variety of things. I used to do yoga.

Sonakshi Sinha once again opened up about her weight-loss journey. The actress once weighed over 95 kilos before making her ...

A WOMAN who has lost an impressive 5st on weight loss jab Mounjaro has hit back at haters who have slammed her for taking the ...

Let's all chant "Go Ricki" like back in the day, because Ricki Lake is looking better than ever.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Rail-thin Ryan Seacrest's skin-and-bones appearance is worrying friends and fans of the "busiest man in Hollywood," ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...