Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss. While traditional cardio exercises like running or cycling are often ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Turning 40 doesn’t mean your fitness journey is over – it means it’s time to work smarter, not harder. If you’re wondering how much weight can you lose in a month after 40, the answer might surprise ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...