Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Bernadette Fahey stunned followers on Saturday when she revealed she celebrated her hens party by exercising, ahead of her wedding to fiancé Jordan Sukkar.

Things continue to move fast for pilates guru Bernadette Fahey and her fiance Jordan Sukkar, with Fahey holding her hen’s ...

While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...