Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... but it also forces you to be more present and conscious during the workout.” —Carrie Minter ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 ... and the growing popularity of yoga and pilates as everyday fitness routines. With an anticipated compound annual ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and Popstars alumni, 46, ...