Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Sweat, Snack, and Socialize!

Everywhere down your TikTok FYP are videos of “Pilates Princesses” showing us the ropes of this cult-classic workout. Whether it be mat or reformer, pilates has taken over. “I believe during the ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

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I tried an Aerial Pilates class as it soars in search - and, wow What is aerial Pilates? “Aerial Pilates is a bodywork system ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...