Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now ...

Pregnant Gisele Bündchen covered her baby bump in baggy tops as she stepped out in Miami on two separate occasions Wednesday.

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Dayana Cadeau, renowned bodybuilder and wellness influencer, posted about her commitment to a balanced life, incorporating Pilates.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This summer, I was looking for a new fitness routine. I wanted something I could do from home, something that wouldn't make ...