Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

As she stood up from a squat, drops escaped from her leggings, and it wasn't sweat. Instead of deleting the workout video, ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a while—and then beam it out fast when you finally hit the toilet. But ...

New Canadian clinic offers transformative non-invasive treatments to help Manitobans regain control of their pelvic health. "Pelvic floor health is an absolutely critical--yet often overlooked--part ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...

As both a women's health specialist and a mum, I know that preparing for labour is much more than just packing a hospital bag and writing a birth plan. It’s also about preparing your body and mind for ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Picture this: it’s your quarterly meeting – a three-hour slog. You’ve prepared your slides and have all your reports ready to go. Your morning commute is brimming with confidence. You push open the ...