For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right nutrients ...

Refugees and displaced people are particularly vulnerable to malnutrition and undernutrition. Displaced from their homes, they may be sheltering in areas with limited food or markets, have lost their ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

You know almonds: They’re the perennial nutritious food. In fact, you’d be hard-pressed to find someone who’s down on this tree nut. The obsession with almonds can be traced way back to 1400 B.C., ...

School-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat 4 to 5 times a day (including snacks). Many food habits, ...

Nutmeg comes from the seed of the Myristica fragrans tree. Indonesia produces the majority of the world's nutmeg. The spice flavors many dishes, both savory and sweet, in cuisine across the globe. It ...

In the era of remote work and scattered teams, managers face a key challenge: fostering connections among employees, no matter where they happen to be located. Rebecca Knight is a journalist who ...

If you ever wanted something like push notifications, but more detailed, customizable, and actively updated, then Apple has had you covered for a couple years now. That's because 2022's iOS 16 saw the ...