DEAR DR. ROACH: I recently read in your column that you test your patient’s magnesium levels when they have been on long-term ...

Too much magnesium can cause diarrhea, nausea, and more serious symptoms. Learn the signs of excess magnesium and when to ...

Drinking alcohol regularly can cause your levels of magnesium to nosedive and make it hard for your body to absorb magnesium ...

While menstrual cramps can be painful, you can take many routes to relief. Here are ways to get rid of period pain and cramps ...

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium supplements should be taken consistently at the same time each day.If you take magnesium for sleep, it may be best to take it before ...

Many people are not getting enough magnesium, even when eating healthy. This is because the body's ability to absorb and keep ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Bob Odenkirk plays a sheriff who uncovers a dangerous secret in this hyper-violent, small-town crime caper. By Jeannette Catsoulis When you purchase a ticket for an independently reviewed film through ...

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...

Magnesium supports sleep by activating calming brain chemicals and helping regulate melatonin and cortisol levels. Magnesium supplements may improve sleep quality and insomnia symptoms, especially in ...

We are right now on the cusp of the start of the seasonal water level rise on the Great Lakes. Let’s look at the status of the Great Lakes water levels. The snowmelt over the past few weeks has ...