Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...