Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

If you want a powerful chest, not just one that looks good but one that performs, you need to understand how to train it with precision. Chest exercises must be chosen strategically to target the full ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Well, the New Year is here and we are all getting back to the gym. I am sure one resolution we have all made for the New Year is to put a little more snap in our punches. Wouldn’t we all like to be ...