Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Last year, my workout buddy, Vickie and I attended Self Magazine’s Workout in the Park in Chicago. We had so much fun. It was ...