I would say it is relatively inexpensive and better than most of the other supplements out there for increasing muscle mass and functional performance ... Believe me, that’s not a message I heard ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that most creatine gummies didn't live up to their label's ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...