Scientists have found nanoplastics in cultures from cells that contribute to cows' reproduction and pigs' muscle formation.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

If you love to work out, it can be mentally and physically difficult to take time off. I like to strength train four days a week and incorporate cardio by boxing or running, so when I’m too sedentary, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...