A day in the life of an IVF doctor from 5am starts to late-night netball

Dr Kath Whitton is a busy mum-of-three who works as a CREI fertility specialist, gynaecologist, an obstetrician. This is how ...
Hoodline

Jefferson Parish Kids Left Stranded As Nearly 2,000 School Bus Routes Vanish In March

In March alone, Jefferson Parish school buses failed to show up nearly 2,000 times, blowing holes in morning routines across ...
Briefly

“Salute Hustler”: Checkers Sixty60 Driver’s Morning Content Earns Him Respect Online, SA Impressed

A Checkers Sixty60 delivery driver shared his inspiring morning routine in a viral Facebook video showing him praying before ...

4-Step Morning Routine That Builds Energy Faster Than Stretching After 60

A fitness coach explains why stretching first thing backfires after 60 and shares a 5-minute joint warm-up to do instead.
Long Island Press

Focus on the Great Neck Peninsula: Get the PUCK Up by Jarrett Yousefzadeh

Janet Nina Esagoff founded Esagoff Law Group PC, at 100 Middle Neck Road (2017). Prior to the practice of law, she created ...

Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.
Southern Living

8 Morning Habits Professional Cleaners Swear By

Start your day like a pro with simple morning cleaning habits that keep your home feeling fresh, organized, and under control ...

Kobe Bryant used to meditate for at least 15 minutes every day. I tried it for a week

It gives you the ability to look at it for what it is, which is nothing more than your imagination running its course,” ...

Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and ...
The New York Times

My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind. Ask Well Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a ...