Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss how positive thinking in the morning and at night ...

I take Bella and Abby out before sunrise, lace up my shoes and let the rosary play in my earbuds. 22 minutes later, my head’s ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful positive affirmations. The practice focuses on aligning the breath with ...

Start your day with a five-minute morning affirmation meditation designed to promote positive thinking. This video guides viewers through a brief meditation focused on building a constructive mindset ...

Gino Vicci was born and raised in Detroit. He graduated Magna Cum Laude from Rochester College with a bachelor's degree in Communications. At Northwestern University's Medill School of Journalism, he ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Chaos erupts on the streets of Minneapolis overnight after another shooting involving a federal officer. Agents were seen lobbing tear gas and stun grenades at protesters who had swarmed into the ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...