Most people don't think much about when they pass stool, but the timing can quietly reveal how well their gut and metabolism ...

PanCAN Patient Services Case Manager Trishana Horton shares information about stool and tips to have a conversation with your ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

My partner was recently told by our GP that he has Irritable Bowel Syndrome. It was quite a shock, as he had never suffered from stomach complaints before, and we had not heard of many men suffering ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.