This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

To be clear, there are laudable ideas, from a public health perspective, in the new guidelines. There is good reason to believe that ultra-processed foods (although difficult to define) are linked ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Light, bright and inviting, Troya in the Cove Shopping Center in Tiburon was our destination for lunch on a recent sunny ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

A new Tufts and University of Nottingham study finds meat, dairy and produce drive most forced labor risk in US and global ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Simple, quick dinners that fit the Mediterranean diet-delicious and doable. Nutritionists say fresh ingredients, olive oil, and balanced portions make all the difference. Grab some ideas, save time, ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

Introduction: Tirzepatide, a dual GIP/GLP-1 receptor agonist, is highly effective in reducing body weight and improving glucometabolic outcomes. However, most clinical trials have overlooked the role ...