OMM is a technique that bolsters our capacity to monitor our own experience sans any reaction or judgement. In OMM, we open up to everything that is occurring in and around us instead of focusing on ...

A first-of-its-kind study has identified meditation techniques that could put you in the mindset to adapt from moment to moment depending on your goals. The team set out to assess whether meditation ...

In an off-the-cuff moment, Hillary Clinton revealed the secret to her marathon Benghazi hearing performance. Omm ... Clinton Goes Zen, Tries Meditation To Get Through Epic Hearing This post was ...