The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Bahamian professional athlete in bodybuilding and fitness Dawn Charlton continues to make the trek toward Olympia ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

In this video, bodybuilders take on the Olympic gymnast strength test with zero practice, and the results are both intense ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...