A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

A bodybuilder says he has reached his "ceiling" by becoming what is believed to be the first person to compete at Mr Olympia following an organ transplant. Tyler Smith, from Ashby in Leicestershire, ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Trinidad and Tobago’s Shane Monteil made history at the 2025 Amateur Olympia in Las Vegas, winning the Men’s Physique Overall ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...