Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Amy Schumer is back in the headlines again right now, and it doesn’t necessarily have to do with her latest acting or writing ...

Ali Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every sport you can think of: ballet, gymnastics, hockey, soccer, basketball, cross ...

Pittsburgh Steelers safety DeShon Elliott is expected to miss the rest of the season with a knee injury, according to Jeremy Fowler of ESPN. Elliott’s ACL is intact, but there is other associated ...

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Carlos Vallejo, 58, is home again, but his home is nothing like the onehe left in May. CG&S Design-Build and local contractors have completely remodeled hishouse off North Pleasant Valley Road in East ...

Oct 9 (Reuters) - Teenage left-arm fast bowler Kwena Maphaka has been ruled out of South Africa’s one-off Twenty20 international against Namibia in Windhoek on Saturday and their entire white ball ...

Fast-casual restaurants have spent the past decade convincing diners they could deliver fresher food and a better experience than fast food, minus the wait or high price of a sit-down meal. It ...

GRAND BLANC, Mich. (WJRT) - A Grand Blanc fourth grader, Kaden Stevenson, has transformed his life-altering experience into the persona of a superhero, Kaden Blaze, to inspire others and fight against ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

GRAND BLANC, MI – A new comic book inspired by a 10-year-old Grand Blanc boy’s hard-fought battle with the flu is now available for purchase. The book, “Kaden Blaze Fights Flu Bug,” tells the story of ...