Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Formerly obese singer Jelly Roll impressed fans in a big way with his 200-plus-pound weight loss. Still, they were stunned when he showed off his relatively flat stomach recently, which could be the ...

The youngest son of Maria Shriver and Arnold Schwarzenegger, Christopher showed off his toned arms amid his ongoing fitness journey BACKGRID Christopher Schwarzenegger, 28, put his muscles to work ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight loss. Christopher, 28, showed off his bulging biceps while walking around a ...

Perhaps the only thing more compelling than a battle of unbeaten teams this deep into the season is one that is also carrying championship implications. That is the case in two North Jersey ...

Investors are excited about the company's weight loss treatments but might be overlooking the exciting pipeline of new therapies. A Fool since 2019, and a graduate of Cal State LA with a B.S. in ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...