This 6-Minute Morning Routine Builds More Upper Body Strength Than 30 Minutes at the Gym

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...
Minus The Gym on MSN

Minimalist Upper/Lower Body Split Workout Routine

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...
WFMZ-TV

Upper Macungie planners approve improvements for Amazon fulfillment center

UPPER MACUNGIE TWP., Pa. - The Upper Macungie Township Planning Commission approved an application proposing several site improvements to an existing site facility Wednesday night at the ...
Missoulian

Missoula woman's body found in irrigation ditch near Franklin Park

The body of a 38-year-old woman was discovered Wednesday in an irrigation ditch several blocks from Franklin Park, according to Missoula police.