5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
Bodybuilding Bros on MSN

Jay Cutler Shares the Full Arm Workout He Uses to Build “The Best All-Around Arms” at 52-Years of Age

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.
Bodybuilding Bros on MSN

Want to Make Your Arms Look Bigger? Unlock The Dumbbell Hammer Curl For Bigger Arms

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...