Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Looking for a pick-me-up on a chilly morning (or afternoon, or whenever you happen to be reading this)? This five-minute arrangement of classic Koji Kondo tracks from the Mario series just might do ...

Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to relieve hemorrhoid pain, as it decompresses veins and enhances blood flow back to heart. Hemorrhoids are swollen veins in your ...

The average American commutes 52 minutes daily, equating to nearly six work weeks annually — time that could be reinvested into your business or team’s productivity. The post-pandemic workplace offers ...

With 28 days to go until the movie's release, Sony Pictures has announced that tickets are now on sale for director Danny Boyle and writer Alex Garland's long-awaited horror sequel, 28 Years Later. In ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...