Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

What you eat while breastfeeding affects both your energy and your baby’s health. Filling your plate with nutritious foods ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat ...