Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Let's talk about one ...

Chamomile tea has a flavonoid called apigenin that may help you fall asleep faster. Chamomile tea is best used in the evening to avoid daytime drowsiness. Chamomile tea contains apigenin, a flavonoid ...

Sleeping naked may improve sleep quality and support vaginal health and male fertility by encouraging core body temperature regulation. It can also increase feelings of self-esteem and intimacy. To ...