From Olympic despair in a course-side forest to a joyous win in the World Cup. Atle Lie McGrath’s emotions came full circle ...

David Chávez and Jonathan Arias will represent El Salvador in Para cross-country skiing this week at the Winter Games.

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Curious about split keyboards, but overwhelmed by the myriad options for every little thing? You should start with ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

People with known knee arthritis do 1-2 sets of 6-8 lunges (each leg) once or twice per week (6-16 lunges per leg per week). He says that doing shallower or reverse lunges at first works well for ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

I realized that gear isn’t just gear. It’s a gatekeeper. And gear that hugs and tugs in all the wrong places doesn’t whisper.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to ...

Several of the state's top recruits are raving about Florida football's new coaching staff, noting how different the atmosphere is under Jon Sumrall.

Take leg day up a notch with this no-nonsense single leg squat variation ...