Nutritionist Will Girling recommends a two-pronged approach.

In order to help the Wisconsin DNR with an ongoing statewide study on black bear reproduction and population, officials are ...

A new study led by scientists at Woods Hole Oceanographic Institution (WHOI), along with international partners, finds that ...

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Everything you need to know about training in this often forgotten zone.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Jen Squires shares how she built strength and muscle in her 50s, including how strength training made her stronger than ever ...

UTHealth Houston nutritionist Dolores Woods breaks down fad diets, meal prep safety, and how to follow new dietary guidelines in realistic, budget-friendly ways. Trump reaction to watching video of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from generic rules and toward food choices that align with individual health ...

For many of us, the holiday season can mean delightful overeating, followed by recriminatory New Year’s resolutions. But eating enough and no more should be on the menu for all of us, according to a ...

Consideration for specialty diets used to be limited to life-threatening allergies or restrictions, making managing meals exhausting. Today, more people are adjusting their approach to nutrition for ...