Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A robotic arm design is a mechanical device which is designed to replicate the movements and functions of the human arm. It ...

The UK has a chance to shape the next era of chip technology. The challenge is turning pockets of excellence into national ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.