"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Being sick is never pleasant, with symptoms like a runny nose, constant sneezing, body aches, and fever making daily life ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. It’s the middle of the night. Your body is still, your breathing slow. While you dream of ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

Anecdotal claims that eating cheese before bed causes nightmares were once so prevalent that in 2005 the British Cheese Board sponsored a study on the matter. For the week-long experiment, 200 ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...