Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

The global protein supplements market is expected to grow at a CAGR of 3.61% from 2024 to 2030. The global protein supplements market is rapidly moving beyond its traditional powder-centric identity, ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

Consumer Reports' secondary findings were equally jarring. Among them was the fact that nearly all plant-based protein ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...