In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Flexibility is another factor shaping consumer interest in meal delivery services. Blue Apron offers options that accommodate both structured routines and unpredictable weeks. Customers can set up ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Chef Jamie Oliver has the perfect dishes to "Eat Yourself Healthy" and kick off the new year with delicious and nutritious dishes. The cookbook author and television personality joined "Good Morning ...

I enjoyed reading: “Two more reasons to eat a healthy diet” (Thursday Review-Journal). Our biochemistry evolved in the natural world based on “dirty chemistry.” Thus, everything our ancestors ate for ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

Enhanced tax credits that have helped reduce the cost of health insurance for the vast majority of Affordable Care Act enrollees expired overnight as 2026 arrived, cementing higher health costs for ...