In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The gymnast has 90 seconds to perform a mixture of acrobatic skills, dance elements and choreography in a ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.