Superhuman Troy shares secrets from men in the top 0.1% of fitness. Walmart employee dies after being struck by shoplifting ...

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Maryland men’s basketball team tips off its next era eight months after a dream season turned into a nightmare finish.