VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Four men went on trial on Thursday in Sweden accused of hate crimes and attacking immigrants in a case that has revealed the ...

Superhuman Troy shares secrets from men in the top 0.1% of fitness. CCTV footage shows moment of cargo plane crash that ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.