A 71-year-old Oakland woman is competing in a national fitness competition. Bette Vargas is a champion body builder. The grandmother is also a wellness consultant, health coach, and personal trainer.

App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life ...

A five-move workout you can do using one dumbbell ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is the howl-inducing burn they deliver to the ...

Coming out of the Christmas break, the Itawamba AHS Lady Indians faced two quality opponents. They had the task of taking on the 2025 Class 2A State Runner-Up and 2A favorite this season, East Union.

Ana de Armas showed off her incredible figure in form-fitting workout gear as she hit the gym after her split from Tom Cruise. The Blonde actress, 37, and Hollywood icon, 63, recently went their ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...