Keeping your eyes on the road is vital if your car travels at a speed of 200 mph (322 kmh). A strong neck helps.

A new study found exercise is safe for knee osteoarthritis. Achy knees? Trouble walking because of the pain? A new study that ...

You don't need to stand on a wobble board or balance on one foot to improve your stability. This research suggests that 10 minutes of targeted floor exercises can meaningfully improve balance, agility ...

Martejo Discount in Algonquin is back open after a brief closure, but the possibility of Crunch Fitness taking over the ...

San Antonio students in the Mayor's Fitness Council program lead wellness projects to improve nutrition, physical activity, ...

Buffalo Grove-based Shorewood Development Group has secured financing for its effort to revitalize the former Buffalo Grove ...

In 1796 President George Washington reassured a minority immigrant group with this message: “it is now that tolerance is no more spoken of as if it was ...

New London - North Carolina National Guard Soldiers and Airmen participated in a joint unmanned aerial systems training ...

Breast cancer survivors who maintain an exercise routine suited to their personal needs may improve their long-term survival, a new study suggests. The study, designed as a so-called target trial ...

Researchers evaluate the impact of oncologist-delivered exercise recommendations on physical activity and quality of life in patients with lung cancer.

MISHAWAKA, Ind. (WNDU) - Crunch Fitness is coming to Mishawaka and is set to be in the same shopping center as Ashley ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...