Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

In this video, I show what a balanced, satisfying dinner looks like for me and my family. I break down the portions for ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

Halloween is approaching but what’s really frightening is that most Americans will put on several pounds over the next couple of months; it will add to what they gained last year, and the year before ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as ...

President Donald Trump hosted several high-dollar donors and investors for a “Legacy Dinner” in recognition of their support for his $200 million ballroom project at the White House on Wednesday night ...

An advanced persistent threat (APT) group, Flax Typhoon, was able to gain persistent access to the mapping tool ArcGIS for over a year, putting several enterprises at risk. ArcGIS is a geospatial ...