If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...
Kali Muscle on MSN
Big Benches & Big Wisdom – Kali Muscle Trains for 400 lbs with Big Boy
In pursuit of a 400 lb bench, Kali Muscle trains under the watchful eye of Big Boy, tackling form fixes, mindset shifts, and ...
When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...
Brandon William on MSN
The Fastest Muscle Up Transformation Ever
Most people think the muscle up takes months to learn. Watch how my friend nailed his first one in 60 minutes using this simple, step-by-step approach.
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