Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body strengthening. Estimated calories burned in this session: 250+ kcal.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...