As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.